The Dialectical Behavior Therapy Skills Workbook / Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance / Matthew McKay (u. a.) - Taschenbuch
2019, ISBN: 9781684034581
[ED: Taschenbuch], [PU: New Harbinger Publications], The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, … Mehr…
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch
2019, ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 40545, Psychopathologie, Psychologie, Sozialwissen… Mehr…
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch
2019, ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 31701, Psychopathologie, Psychologie, Sozialwissen… Mehr…
amazon.de |
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch
2019, ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 31701, Psychopathologie, Psychologie, Sozialwissen… Mehr…
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch
2019, ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 40545, Psychopathologie, Psychologie, Sozialwissen… Mehr…
amazon.de |
The Dialectical Behavior Therapy Skills Workbook / Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance / Matthew McKay (u. a.) - Taschenbuch
2019, ISBN: 9781684034581
[ED: Taschenbuch], [PU: New Harbinger Publications], The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, … Mehr…
McKay, Matthew, Wood, Jeffrey C.:
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch2019, ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 40545, Psychopathologie, Psychologie, Sozialwissen… Mehr…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch
2019
ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 31701, Psychopathologie, Psychologie, Sozialwissen… Mehr…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch
2019, ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 31701, Psychopathologie, Psychologie, Sozialwissen… Mehr…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Taschenbuch
2019, ISBN: 9781684034581
New Harbinger, Taschenbuch, Auflage: Workbook, 272 Seiten, Publiziert: 2019-11-28T00:00:01Z, Produktgruppe: Buch, 1.32 kg, Verkaufsrang: 40545, Psychopathologie, Psychologie, Sozialwissen… Mehr…
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A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness W
Detailangaben zum Buch - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
EAN (ISBN-13): 9781684034581
ISBN (ISBN-10): 1684034582
Taschenbuch
Erscheinungsjahr: 2019
Herausgeber: New Harbinger
Buch in der Datenbank seit 2019-05-21T09:23:58+02:00 (Berlin)
Detailseite zuletzt geändert am 2024-04-01T18:32:08+02:00 (Berlin)
ISBN/EAN: 1684034582
ISBN - alternative Schreibweisen:
1-68403-458-2, 978-1-68403-458-1
Alternative Schreibweisen und verwandte Suchbegriffe:
Autor des Buches: linehan marsha, matthew wood, jeffrey, matt, mckay
Titel des Buches: learning and behavior therapy, emotion, dbt, dialectica, mindfulness, distress distress
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