2008, ISBN: 9780834822719

eBooks, eBook Download (EPUB), Auflage, This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-b… Mehr…

eBooks, eBook Download (EPUB), Auflage, This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in &quote;narrow-focus attention&quote;: a tense, constricted, survival mode of attention that holds us in a state of chronic stress&mdash;and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls &quote;Open Focus.&quote;This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.Dr. Fehmi writes, &quote;Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life&mdash;in short, to change their lives for the better dramatically.&quote; At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients&mdash;the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to:&#160;&#160;&#160;&bull;&#160;alleviate depression, anxiety, and ADD&#160;&#160;&#160;&bull;&#160;reduce stress-related chronic pain&#160;&#160;&#160;&bull;&#160;optimize mental and physical performanceThe eBook includes a downloadable audio program that provides further guidance on:&#160;&#160;&#160;&bull;&#160;essential attention exercises from the book, led by Dr. Fehmi&#160;&#160;&#160;&bull;&#160;how to &quote;train the brain&quote; to reduce stress, anxiety, chronic pain, and more&#160;&#160;&#160;&bull;&#160;safe and effective techniques used in Dr. Fehmi's clinic for decades, [PU: Shambhala], Seiten: 208, Shambhala, 2008<

ISBN: 9780834822719

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful r… Mehr…

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental healthThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in narrow-focus attention: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls Open Focus.This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.Dr. Fehmi writes, Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically. At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The eBook includes a downloadable audio program that provides further guidance on:• essential attention exercises from the book, led by Dr. Fehmi• how to train the brain to reduce stress, anxiety, chronic pain, and more• safe and effective techniques used in Dr. Fehmi's clinic for decades Digital Content>E-books>Pers Growth,Dev>Brain Power>Brain Power, Shambhala Digital >16<

ISBN: 9780834822719

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clin… Mehr…

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to:   • alleviate depression, anxiety, and ADD   • reduce stress-related chronic pain   • optimize mental and physical performanceThe eBook includes a downloadable audio program that provides further guidance on:   • essential attention exercises from the book, led by Dr. Fehmi   • how to "train the brain" to reduce stress, anxiety, chronic pain, and more   • safe and effective techniques used in Dr. Fehmi's clinic for decades; EPUB; Reference > Self-help & personal development > Popular psychology, Shambhala<

ISBN: 9780834822719

*The Open-Focus Brain* - Harnessing the Power of Attention to Heal Mind and Body / epub eBook für 23.49 € / Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie M… Mehr…

*The Open-Focus Brain* - Harnessing the Power of Attention to Heal Mind and Body / epub eBook für 23.49 € / Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie Medien > Bücher nein eBook als epub eBooks > Fachthemen & Wissenschaft > Psychologie & Psychiatrie, Shambhala<

ISBN: 9780834822719

The Open-Focus Brain - Harnessing the Power of Attention to Heal Mind and Body: ab 22.49 € eBooks > Fachthemen & Wissenschaft > Psychologie & Psychiatrie Shambhala eBook als epub, Shambhala

The Open-Focus Brain - Harnessing the Power of Attention to Heal Mind and Body: ab 22.49 € eBooks > Fachthemen & Wissenschaft > Psychologie & Psychiatrie Shambhala eBook als epub, Shambhala<