A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her v… Mehr…
A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her vision of how to be happier and healthier versions of ourselves by embracing mindfulness - a simple concept that can seem challenging in regular practice, but this audiobook deftly illustrates a more accessible and sensible guide to finding peace in a hectic world. Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. ungekürzt. Language: English. Narrator: Ruby Wax. Audio sample: https://samples.audible.de/bk/pauk/000706/bk_pauk_000706_sample.mp3. Digital audiobook in aax. English - Self-Development, Penguin Books Ltd<
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A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her v… Mehr…
A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her vision of how to be happier and healthier versions of ourselves by embracing mindfulness - a simple concept that can seem challenging in regular practice, but this audiobook deftly illustrates a more accessible and sensible guide to finding peace in a hectic world. Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. 1. Language: English. Narrator: Ruby Wax. Audio sample: http://samples.audible.de/bk/pauk/000706/bk_pauk_000706_sample.mp3. Digital audiobook in aax. English - Self-Development, Penguin Books Ltd<
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(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last em… Mehr…
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We´re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. Please note: This is a vintage recording. The audio quality may not be up to modern day standards. ungekürzt. Language: English. Narrator: Ruby Wax. Audio sample: http://samples.audible.de/bk/pauk/000706de/bk_rhde_002536_sample.mp3. Digital audiobook in aax. Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us.... Motivation & Inspiration, Penguin Books Ltd.<
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Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last em… Mehr…
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We´re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. ungekürzt. Language: English. Narrator: Ruby Wax. Audio sample: http://samples.audible.de/bk/pauk/000706de/bk_rhde_002536_sample.mp3. Digital audiobook in aax. Abo-Testpreis: 0.00 EUR Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us.... Motivation & Inspiration, Penguin Books Ltd.<
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A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her v… Mehr…
A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her vision of how to be happier and healthier versions of ourselves by embracing mindfulness - a simple concept that can seem challenging in regular practice, but this audiobook deftly illustrates a more accessible and sensible guide to finding peace in a hectic world. Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. ungekürzt. Language: English. Narrator: Ruby Wax. Audio sample: https://samples.audible.de/bk/pauk/000706/bk_pauk_000706_sample.mp3. Digital audiobook in aax. English - Self-Development, Penguin Books Ltd<
A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her v… Mehr…
A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her vision of how to be happier and healthier versions of ourselves by embracing mindfulness - a simple concept that can seem challenging in regular practice, but this audiobook deftly illustrates a more accessible and sensible guide to finding peace in a hectic world. Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. 1. Language: English. Narrator: Ruby Wax. Audio sample: http://samples.audible.de/bk/pauk/000706/bk_pauk_000706_sample.mp3. Digital audiobook in aax. English - Self-Development, Penguin Books Ltd<
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last em… Mehr…
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We´re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. Please note: This is a vintage recording. The audio quality may not be up to modern day standards. ungekürzt. Language: English. Narrator: Ruby Wax. Audio sample: http://samples.audible.de/bk/pauk/000706de/bk_rhde_002536_sample.mp3. Digital audiobook in aax. Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us.... Motivation & Inspiration, Penguin Books Ltd.<
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last em… Mehr…
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We´re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. ungekürzt. Language: English. Narrator: Ruby Wax. Audio sample: http://samples.audible.de/bk/pauk/000706de/bk_rhde_002536_sample.mp3. Digital audiobook in aax. Abo-Testpreis: 0.00 EUR Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us.... Motivation & Inspiration, Penguin Books Ltd.<
1Da einige Plattformen keine Versandkonditionen übermitteln und diese vom Lieferland, dem Einkaufspreis, dem Gewicht und der Größe des Artikels, einer möglichen Mitgliedschaft der Plattform, einer direkten Lieferung durch die Plattform oder über einen Drittanbieter (Marketplace), etc. abhängig sein können, ist es möglich, dass die von eurobuch angegebenen Versandkosten nicht mit denen der anbietenden Plattform übereinstimmen.
Buch in der Datenbank seit 2016-11-28T21:11:53+01:00 (Berlin) Detailseite zuletzt geändert am 2022-11-12T15:01:29+01:00 (Berlin) ISBN/EAN: 9780241976128
ISBN - alternative Schreibweisen: 978-0-241-97612-8 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: ruby Titel des Buches: guide
