Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg - gebrauchtes Buch
ISBN: 9780674975392
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious man… Mehr…
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2017, ISBN: 9780674975392
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2017, ISBN: 9780674975392
Softcover, Gebraucht, guter Zustand, Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less., [PU: Harvard University Press]
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Chronotypes, Social Jet Lag, and Why You're So Tired, Buch, Softcover, [PU: Harvard University Press], Harvard University Press, 2017
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Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg - gebrauchtes Buch
ISBN: 9780674975392
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious man… Mehr…
Roenneberg, Till, Professor:
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired - Taschenbuch2017, ISBN: 9780674975392
Trade paperback, Fine., Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To A… Mehr…
2017
ISBN: 0674975391
Reprint Taschenbuch, Maße: 13.97 cm x 2.54 cm x 20.96 cm 288 S. Taschenbuch Alle Bücher & Medienartikel von Book Broker sind stets in gutem & sehr gutem gebrauchsfähigen Zustand. Unser… Mehr…
2017, ISBN: 9780674975392
Softcover, Gebraucht, guter Zustand, Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less., [PU: Harvard University Press]
2017, ISBN: 9780674975392
Chronotypes, Social Jet Lag, and Why You're So Tired, Buch, Softcover, [PU: Harvard University Press], Harvard University Press, 2017
Bibliographische Daten des bestpassenden Buches
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Winner of a British Medical Association Book Award
A Brain Pickings Best Science Book of the Year
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better.
“Internal Time is a cautionary tale―actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.”
―A. Roger Ekirch, Wall Street Journal
“This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.”
―Richard W
Detailangaben zum Buch - Internal Time
EAN (ISBN-13): 9780674975392
ISBN (ISBN-10): 0674975391
Taschenbuch
Erscheinungsjahr: 2017
Herausgeber: Harvard University Press
Buch in der Datenbank seit 2017-01-05T15:17:27+01:00 (Berlin)
Detailseite zuletzt geändert am 2024-03-18T16:48:58+01:00 (Berlin)
ISBN/EAN: 0674975391
ISBN - alternative Schreibweisen:
0-674-97539-1, 978-0-674-97539-2
Alternative Schreibweisen und verwandte Suchbegriffe:
Autor des Buches: till roenneberg
Titel des Buches: tired
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