2016, ISBN: 9781532936722
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2016, ISBN: 1532936729
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2016, ISBN: 9781532936722
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2016, ISBN: 1532936729
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ISBN: 9781532936722
Find The Erg Book by Peter Cannia in Paperback and other formats in Health & Fitness > General. Health & Fitness 9781532936722, Createspace Independent Publishing Platform
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2016, ISBN: 9781532936722
CreateSpace Independent Publishing Platform, Taschenbuch, 224 Seiten, Publiziert: 2016-06-14T00:00:01Z, Produktgruppe: Buch, 0.31 kg, Verkaufsrang: 445689, Fitness, Gesundheit & Medizin, … Mehr…
Coxswains, The Short and Snarky, Cannia, Peter:
The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time - Taschenbuch2016, ISBN: 1532936729
[EAN: 9781532936722], [PU: CreateSpace Independent Publishing Platform], Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Desc… Mehr…
2016
ISBN: 9781532936722
CreateSpace Independent Publishing Platform, Paperback, 224 Seiten, Publiziert: 2016-06-14T00:00:01Z, Produktgruppe: Book, 0.31 kg, Verkaufsrang: 310080, Health Issues, Health, Family & L… Mehr…
2016, ISBN: 1532936729
[EAN: 9781532936722], Used, very good, [SC: 21.41], [PU: CreateSpace Independent Publishing Platform], Minor read/shelf wear., Books
ISBN: 9781532936722
Find The Erg Book by Peter Cannia in Paperback and other formats in Health & Fitness > General. Health & Fitness 9781532936722, Createspace Independent Publishing Platform
Bibliographische Daten des bestpassenden Buches
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It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we’ve got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day.
The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.
Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best fr
Detailangaben zum Buch - The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time
EAN (ISBN-13): 9781532936722
ISBN (ISBN-10): 1532936729
Taschenbuch
Erscheinungsjahr: 2016
Herausgeber: CreateSpace Independent Publishing Platform
Buch in der Datenbank seit 2016-09-21T13:51:58+02:00 (Berlin)
Detailseite zuletzt geändert am 2023-12-16T17:05:19+01:00 (Berlin)
ISBN/EAN: 9781532936722
ISBN - alternative Schreibweisen:
1-5329-3672-9, 978-1-5329-3672-2
Alternative Schreibweisen und verwandte Suchbegriffe:
Autor des Buches: cox, peter short
Titel des Buches: greatest all time, time time out, time book, indoor, workouts
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