2012, ISBN: 1450412602

[EAN: 9781450412605], Neubuch, [PU: Human Kinetics Publishers, Champaign, IL], Paperback. Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation's mos… Mehr…

[EAN: 9781450412605], Neubuch, [PU: Human Kinetics Publishers, Champaign, IL], Paperback. Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation's most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world's most demanding sport. From training to technique, fueling to recovery, if it's essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you'll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you'll go inside the sport for expert instruction and personal insights from triathlon's biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Inigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you'll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you're in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you're gearing up for your first race or you're a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without. USA Triathlon, the national governing body for the sport of triathlon in the United States, offers readers authoritative advice from the sports top triathletes and coaches, including Joe Friel, George Dallam, and Sage Rountree. Complete Triathlon Guide covers a wide range of topics: training, technique, competitive strategies, health, and nutrition. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability., Books<

ISBN: 9781450412605

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nationâ??s most respected coaches share their secrets, strategies, and advice for every stage, every e… Mehr…

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nationâ??s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the worldâ??s most demanding sport. From training to technique, fueling to recovery, if itâ??s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, youâ??ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And youâ??ll go inside the sport for expert instruction and personal insights from triathlonâ??s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide youâ??ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure youâ??re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether youâ??re gearing up for your first race or youâ??re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without. | Complete Triathlon Guide by USA Triathlon Paperback | Indigo Chapters Books > Sports & Recreation > Triathlon P10123, USA Triathlon<

ISBN: 9781450412605

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every eve… Mehr…

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without. | Complete Triathlon Guide by USA Triathlon Paperback | Indigo Chapters Books > Sports & Recreation > Triathlon P10123, USA Triathlon<

ISBN: 9781450412605

Paperback, [PU: Human Kinetics Publishers], USA Triathlon, the national governing body for the sport of triathlon in the United States, offers readers authoritative advice from the sport'… Mehr…

Paperback, [PU: Human Kinetics Publishers], USA Triathlon, the national governing body for the sport of triathlon in the United States, offers readers authoritative advice from the sport's top triathletes and coaches, including Joe Friel, George Dallam, and Sage Rountree. Complete Triathlon Guide covers a wide range of topics: training, technique, competitive strategies, health, and nutrition., Training & Coaching, Track & Field Sports, Athletics, Multidiscipline Sports<