ISBN: 9781585744534

For over five decades, Hal Higdon, Senior Writer for Runner's World, has been fielding countless questions and dispensing valuable advice to millions of runners at all levels. Now, for th… Mehr…

For over five decades, Hal Higdon, Senior Writer for Runner's World, has been fielding countless questions and dispensing valuable advice to millions of runners at all levels. Now, for the first time, "Marathoning A to Z" distills these years of knowledge into one handy volume that gives readers the inside scoop on training and racing better and more enjoyably."Marathoning A to Z" takes every commonly (and not-so-commonly) asked question about the marathon and organizes them alphabetically by keyword. The topic, which is easy to find, is then thoroughly addressed in a few information-packed paragraphs. From "Aid Station Strategy" and "Altitude" to "Bad Weather, " and "Black Toes, " to "Carbohydrates" and "Cross-Training, " topics fall into dozens of general categories including training, nutrition, rest and recovery, race strategies, equipment, weather, injuries, keeping mentally strong, traveling to and from the event, and much more. Always concise, eminently readable, and often humorous, Higdon's advic puts any runner's mind at ease no matter what the concern. Like having a personal coach with you every step of the way, "Marathoning A to Z" is the reliable training resource that can help any runner -- from beginner to elite -- achieve his or her marathon goals. Media > Book<

2002, ISBN: 9781585744534

Binding:Taschenbuch,Label:The Lyons Press,Publisher:The Lyons Press,NumberOfItems:2,medium:Taschenbuch,numberOfPages:240,publicationDate:2002-04-01,ISBN:1585744530 Taschenbuch, The Lyons … Mehr…

Binding:Taschenbuch,Label:The Lyons Press,Publisher:The Lyons Press,NumberOfItems:2,medium:Taschenbuch,numberOfPages:240,publicationDate:2002-04-01,ISBN:1585744530 Taschenbuch, The Lyons Press<

2002, ISBN: 9781585744534

Softcover, Gebraucht, sehr guter Zustand, Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guar… Mehr…

Softcover, Gebraucht, sehr guter Zustand, Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guaranteed. Best Service, Best Prices., [PU: The Lyons Press]<

2002, ISBN: 1585744530

[EAN: 9781585744534], Gebraucht, guter Zustand, [PU: The Lyons Press], Sports & Recreation|Running & Jogging, Shows some signs of wear, and may have some markings on the inside.